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Blood condition is the most important indicator of the human cardiovascular system. The functioning of all organs and cells depends on it. If it is too viscous, its main function – transport, is difficult. As a result, blood supply to organs may be impaired, which will lead to the development of varicose veins and thrombosis.
There is a solution: you need to give proper nutrition to your blood. Check out the list of products recommended by cardiologists to normalize blood density and reduce its viscosity.
Strawberries, gooseberries, cranberries, raspberries and cherries are berries that are rich in salicylic acid. It normalizes blood density and reduces inflammation. Using these products, you can improve the body and cope with various diseases.
2. Olive oil
This healthy product contains omega-3 fatty acids and vitamin E, which gently thin the blood.
Cinnamon acts on the body as a powerful anticoagulant, and all thanks to coumarin in its composition. Also, this substance is able to lower pressure, relieve inflammation and reduce the development of tumors.
4. Nuts and seeds
By eating a handful of nuts and seeds a day, you thin the blood and significantly reduce the risk of heart and vascular disease. They are sources of salicylates, vitamin E and omega fatty acids.