Melon: benefit, harm and to whom it is contraindicated
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Melon is not only an amazingly delicious product, but also extremely healthy. There are much more vitamins in it than in a watermelon, and iron is 18 times more than in milk
How useful is it and why is it worth eating
1. It contains vitamin C, useful substances that help the body work stably. 2. Elements when ingested help prevent many diseases, as well as cancer and stroke. 3. Vitamin A, which is in the melon, is important for the health of teeth, mucous membranes, improves vision. 4. Melon is a natural energetic, therefore it can be used for weight loss in combination with intensive training. 5. Helps stop the development of cancer.
6. Thins the blood and keeps the vessels healthy. 7. Melon is a great diuretic, so if you eat it in the morning, your kidneys will be healthy. 8. Stabilizes the digestive system. 9. The skin will be elastic and slowly age. Melon can be applied externally. Apply thin slices to the face and décolleté. 10. Prevents hair loss and promotes hair growth.
Contraindications and harmful properties of melon
Excessive consumption of melon can provoke the appearance of cuts in the intestines and the development of diarrhea. Nutritionists do not recommend eating melon pulp on an empty stomach, drinking yogurt or cold water after eating it, or combining it with strong alcoholic drinks. In melon pulp there is a large number of various sugars. For this reason, melon fruit is not recommended to be included in the diet of people with diabetes. Unripe fruits of melon are contraindicated for people suffering from a stomach ulcer or gastritis.
Traditional medicine based on melon seeds can harm the health of people suffering from spleen diseases. An absolute contraindication to the consumption of melon in food is individual intolerance. At the same time, persons with an increased tendency to develop allergic reactions to other irritants should also be careful when including the fruits of this plant in the diet.
BJU melon includes:
Proteins – 0.6 g.
Carbohydrates – 7.4 g.
Fats – 0.3 g.
How to store melon
Ripe melon is stored at a temperature of 10 degrees in a dark place for about a week, direct sunlight should be avoided. The cut fruit will be able to stand in the refrigerator for no more than 2-3 days, and freshly squeezed juice – only a day. For long-term storage, it is better to pick a half-ripe fruit and leave it in a cool dark place, but the taste will lose compared to a ripe melon, ripped from the garden. When buying dried or dried melon in a store, make sure the packaging is intact and check the expiration date, this product is tasty and practically does not lose its beneficial properties in this form.
Signs related to the fetus
If a melon dreams of melon, it promises unpleasant events, which subsequently turn into goodness. Often a melon in a dream portends an unfavorable development of affairs and poor health. Melon is a useful pumpkin plant, the effectiveness of which is recognized even among professional nutritionists. It is recommended not only to eat it, but also to carry out various cosmetic procedures with the participation of this fetus.