Named vegetables that you can not cook, but eat raw

  • 17.08.2019
  • By Admin: heatox
  • Comment: 0

Many vegetables are good to eat raw. However, among them there are also those that are usually cooked, although they can be eaten without preparation.

In particular, cauliflower is useful to eat raw, because it contains vitamins C and K, as well as the substance choline, which strengthens the structure of cell membranes and is necessary for the production of a neurotransmitter that protects the brain from neurodegenerative diseases.

Cauliflower is useful without cooking

In addition to cauliflower, it is worth consuming raw broccoli, because almost 40% of vitamin C is lost during cooking. As the Dutch scientists showed, when using raw rather than cooked broccoli, sulforaphane is much better absorbed, which helps reduce blood pressure and improve heart health as well as fight cancer cells.

Broccoli worth eating raw

Healthy and healthy raw foods are squash, because they are low-calorie, rich in protein, fiber, vitamins A and C, and important for the functioning of the whole body potassium.

Raw zucchini is good to eat

Beets are also rich in vitamin C, potassium and folic acid. Its raw use stimulates the immune and circulatory systems, and is also very useful for the reproductive functions of the body.

Eating beets raw is good

It is also not harmful, and even useful to eat raw and champignons. They are a good source of B vitamins and protein.