Watermelon bones: reasons to include them in your diet
- By Admin: heatox
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Many do not like to spit out watermelon bones. Great luck is considered if, cutting a watermelon, your slice was seedless. Sometimes children swallow watermelon seeds, and parents are concerned about the question of whether they can be eaten. The answer to this question is unequivocal – watermelon seeds can be eaten, and they are not harmful to the body
Watermelon seeds can be recommended for men to regularly add to their diet, as they contain a fairly large amount of zinc – up to 80% of the daily requirement of 100 grams. sunflower seeds. Zinc is the element that is involved in the synthesis of testosterone. People suffering from cardiovascular diseases can also be recommended to add watermelon seeds to the diet due to the high content of magnesium and potassium.
In 100 gr. watermelon seeds contain from 60% to 120% of the daily intake of phosphorus, manganese and copper. In addition, they contain almost the entire spectrum of B vitamins, but in a smaller amount – up to 15% of the daily requirement.
It must be remembered that seeds are a fairly high-calorie product, about 600 kilocalories per 100 grams. product, so eating them without restrictions should not be. Seeds are rich in vegetable protein, special attention should be paid to the amino acid citrulline, which helps to increase endurance during training and the elimination of lactic acid after. However, it is worth remembering that people with metabolic disorders of copper and citrulline watermelon seeds are contraindicated.
It is also worth noting that watermelon seeds can be fried and chopped in a blender. When frying, watermelon seeds practically do not lose their beneficial properties. In this case, it is better not to add salt, which will contribute to fluid retention in the body.
If it is inconvenient to peel watermelon seeds, you can grind them in a blender and add them to cereals, salads or yoghurts.