What foods will cleanse your blood from toxins
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Avocados help lower blood cholesterol
Apples, lemons and carrots will help cleanse the blood.
If you lead a correct lifestyle and take care of your health, you should remember about liquid connective tissue – blood, informs supreme2.ru.
Everything passes through it – both nutrients and waste products and decay. What should our nutrition be like for a blood test to please you with excellent indicators?
In order to have good blood tests and forget about toxins in the body, nutritionists recommend introducing 10 foods into your diet.
Dandelion root produces excellent tea that helps cleanse the liver and removes toxins from the blood. This is because dandelion contains natural antioxidants and phytonutrients that naturally cleanse the intestines and liver.
A large number of antioxidants that stimulate motility are found in green vegetables. Eat salad, broccoli, spinach – the less waste gets into your intestines, the lower the level of intoxication in your blood.
This aromatic product has a lot of sulfur, and it is also rich in such an important mineral as germanium. This substance is able to bind toxins in the body. Garlic also has antibacterial properties, which protects your digestive system and blood from various viruses and bacteria.
This orange beauty is rich in vitamins of groups A, B, C and glutanion. Such a tandem helps to cleanse the liver naturally. A glass of carrot juice for breakfast with the addition of a teaspoon of vegetable oil (olive or linseed) is what you need!
This product contains enough fiber and omega-3 fatty acids. Eating flaxseed for food helps lower blood sugar and improves peristalsis.
This tropical fruit – has an ideal balance in the content of fats and vitamins. Avocados help lower blood cholesterol and normalize blood pressure.
Parsley has a natural diuretic effect, it helps to normalize the functioning of the kidneys and helps to eliminate toxins from the body along with urine. Parsley contains B vitamins, folic acid, potassium, magnesium and iron, flavonoids, volatile and inulin. Thanks to this composition, parsley is rightfully considered the “golden” storehouse of vitamins.
This spice is used in Ayurvedic medicine to cleanse the liver. Turmeric contains a sufficient amount of flavonoids, which gently stimulate the liver.
Vitamin C, which is abundant in this citrus, promotes the production of glutathione protein in the liver, which accelerates the elimination of toxins from the blood. Lemon alkalizes the body and helps the formation of essential enzymes that convert toxins into soluble compounds, which are then excreted from the body with urine.
Beloved by many fruits contain a large number of beneficial substances that contribute to the natural elimination of toxins and purification of blood. Apples stimulate the production of bile in the liver and thus accelerate the elimination of toxins and toxins from the circulatory system.