Why vegetables should be eaten every day: top 5 reasons
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The presence of vegetables in your daily diet is a universal recipe for a healthy diet.
The British National Health Service and the American Cancer Society advise eating 5 servings of fruits and vegetables daily (one serving is 80 grams).
Do you want to protect yourself from illness – eat vegetables
Vegetables put armor inside our body against various diseases. If your diet is rich in vegetables, then this is guaranteed to reduce the risks of cardiovascular disease, type 2 diabetes, kidney stones, bone loss, obesity, and certain types of cancer.
Important exam ahead – eat vegetables
Vegetables are good for the brain. Antioxidants in vegetables, counteract cell damage and help prevent atherosclerosis, Alzheimer’s and Parkinson’s.
There is a lot of stress in life – eat vegetables
Fruits prevent stress. Through emotional exhaustion, people overeat. But it should be remembered that many vegetables contain nutrients, as well as omega-3 fatty acids, which help fight anxiety and depression.
Do you want a perfect figure – eat vegetables
Vegetables help maintain normal weight. They contain fiber, which is necessary for fast saturation without harmful calories. Together with vegetables, you consume more healthy and nutritious substances.
You work at the computer – eat vegetables
Vegetables improve vision and prevent the risk of eye diseases. Beta-carotene, found in carrots, fights macular retinal degeneration and cataracts.
This is not the whole list of useful properties of vegetables. Therefore, if you do not know what to cook for dinner today – just eat fresh vegetables.